Happiness and sadness can be communicated through touch, too. Research confirms that touch is a way to communicate emotions such as love, gratitude, and sympathy between loved ones. a decrease in cytokines that may cause inflammation.less of a hormone (arginine vasopressin) that increases the stress hormone cortisol.more white blood cells that fight disease ( lymphocytes).According to a 2010 study, people who received Swedish massage had: Swedish massage is a massage technique that uses long, gliding strokes, firm kneading, and tapping. If you make Swedish massage part of your cuddling routine, your immune system will seriously up its game. Learn more: The health benefits of intimacy » Boosts immune system In other words, the more you cuddle with your closest friends, the tighter your bond will be. Research suggests oxytocin helps you bond with those in your inner circle. There’s a social bonding aspect to oxytocin, too. It’s released when you cuddle and leaves you feeling loving and connected. Oxytocin isn’t called the “cuddle hormone” for no reason. According to a 2014 study, couples who cuddled after sex reported higher sexual satisfaction and higher relationship satisfaction. Here’s how: Creates more sexual satisfaction and intimacyĬuddling often leads to physical intimacy, but cuddling after making love is important, too. Try to breath in time with one another.Cuddling feels good in the obvious sense, but it’s also good for your health. Focus your attention on your spine and notice the sensations of your lover’s breath. Sit up together, facing away from one another, your backs pressed to one another. Your lover can stroke your hair, a tender act that can feel quite comforting.
Your heart will land somewhere around their pelvic area, a very intimate and erotic connection. This is a more “sexy” cuddle. Get between your lover’s legs on your knees and then fall forward, allowing your torso to fall over your partner’s body. This cuddle position may be a great one to fall asleep doing! 5. Prayer Pose
Rest your head a bit lower on your lover’s body and rest your head on their belly. Again, take turns cuddling in this position and notice how it feels to hold and be held. Many people feel very cared for and held with love. This position is a beautifully intimate and romantic one. 3. Chest EmbraceĬuddle up next to your partner and rest your head on their chest. This is a great position for people who don’t love super close cuddling but still want the intimate connection that cuddling offers. Cuddle with your hands, stroking one another’s skin. Get as close as is comfortable for both of you. A great cuddling term is “jetpacking” when describing the position where the physically smaller partner is behind the larger partner. Experiment with taking turns being in front and behind. Try a whole range of positions and notice the emotional and physical experience of each one: 1. SpooningĬuddling in the spooning position is a classic for a reason! Spooning offers maximum body-to-body contact. Skin-to-skin contact releases both oxytocin and dopamine, which offer a ton of health benefits, including:īeyond the health benefits, cuddling is a bonding experience. It is a way of showing one another love and care as well as an opportunity to slow down and relax together.Ĭuddling goes way beyond spooning (though of course it made the list), so here are some great cuddling positions to explore. The intention of prolonged, affectionate touch is what defines the cuddling experience.Ĭuddling offers a wide range of benefits.
#Hordecore cuddling full#
First, what is a cuddle, exactly? The definition of cuddling is: to hold close in one’s arms as a way of showing love or affection. This is a good starting point, but we think cuddling should be a full body activity! You can cuddle with as much or as little body contact as you’d like. It may sound incredibly simple but when we look a bit deeper, there are many things that you can get from a good cuddle. Prolonged affectionate touch offers tons of benefits to both of your bodies and to your relationship as a whole. Cuddling is one of the most essential habits of a strong relationship.
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